I need some quality sleep!!

My eyebags are huge...haven't had a good nite's rest since August...yup August...gosh, its has been that long. My over active mind seems to have a life of its own engaging in its countless fantasies. The dreams make me all worned out! I must have tried everything already, avoided coffee, did exercises in the day, drank this drank dat, went to the temple, bathed with pomelo leaves...ai yoh ai yoh. I haven been to the doc's yet, keep thinking that the tiredness will accumulate and i'll just plonk into deep sleep one of these days and break this cycle. Somebody please knock me out!